As the colder months draw in it’s important to ensure we keep our immune system in tip top condition. This helps us to ward off breakouts of colds and flu.
Getting a decent amount of sleep, ensuring you’re getting the nutrition you need and staying hydrated are the key fundamentals in helping you stay healthy and happy.
Tea tree is one of the most widely acknowledged antiviral, antifungal and antibacterial oils. Definitely the number one oil to have in your first aid kit!
To help keep viruses from spreading you can use Tea Tree in your burner or vaporiser. Just add 4-6 drops for all round protection. You might also like to add a couple of drops of your favourite citrus oil to augment the aroma. We like Bergamot but any of the citrus oils will work well.