Back to Work - 5 Essential Oils to Boost Your Mood & Performance the Natural Way.

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Back to Work - 5 Essential Oils to Boost Your Mood & Performance the Natural Way.

Back to Work All-Natural Aromatherapy Mood Booster. 5 Essential Oils to lift the spirits and give you a Positive Mental Attitude. 

Many people have returned to work today after a lovely long break over Christmas. Of course, many people have had to work through it all. Either way, it can be a challenging time of year.

Externally we’re all being positive and talking a good game. Our private feelings may be a different matter!

A New Year brings new opportunities and the chance to make new plans and follow new dreams. It can also be a daunting time if you’re low on confidence, energy and belief.

A few days of Aromatherapy inhalation can help to create a positive atmosphere and a confident mood.

It’s as easy as adding a few drops of certain pure essential oils to a burner or vaporiser. Alternatively you can add them to a hanky, the floor of your morning shower or just add the blend to a small bottle and inhale as required.  

Here are a couple of blends for you to try. They use oils with boosting and mood enhancing properties.

Blend 1:

3 drops Bergamot

2 drops Clary Sage

Both Bergamot and Clary Sage are uplifting oils which can help to balance the emotions, instil a positive attitude and increase confidence.

2 drops Lemon

1 drop Ylang Ylang

1 drop Grapefruit

Lemon is a particularly uplifting oil which can help to lift a dark mood. Ylang Ylang helps to keep you relaxed and calm while Grapefruit is an energising oil which can again help to lift the emotions and provide a positive outlook.

These blends together with some positive thinking will help to make the transition back to work that little bit easier.

We’d love to hear which oils you turn to when the going gets tough? Let us know in the comments box below :-) 

Don’t forget to check out our other blogs. There’s a wide range of completely free information, recipes and advice from the experts here at Amphora. Just click here to see our other posts.

 

Read 5546 times Last modified on Thursday, 16 August 2018 09:37
Published in Tips and Advice

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Disclaimer:

Please note that Amphora Aromatics Ltd cannot be held responsible for any injury, illness or adverse reaction to any recipes, instructions or advice given. It is the responsibility of the end user to ensure that they have followed the relevant safety protocols and that they are aware of any possible side effects before use. We always advise that a skin patch test is carried out before full usage of any natural product whether purchased from ourselves or elsewhere.

If you are making a water based formulation for yourself or to sell then it’s very important that extremely high levels of hygiene are adhered to. Please also be aware that water based products will require some sort of preservative to ensure that they don’t spoil too rapidly. Once water has been included in a formulation bacteria can quickly form and spoil the finished product if preservatives are not used.

Some essential oils can be particularly hazardous for pregnant women. If you are pregnant or planning to become pregnant then please ensure that you have carefully checked that the essential oil(s) you plan to use are suitable. We recommend that essential oils are avoided altogether during the first trimester of pregnancy. Products should be stored out of reach of children. If you’re planning to use essential oils during pregnancy or with babies or children then you should consult with a professional Aromatherapist first.

Some essential oils are flammable and can be hazardous to the environment. Please ensure they are correctly stored and are disposed of responsibly. We recommend that essential oils are never taken internally and that they should not be applied to the skin around the eyes and mouth.

Any information provided by us, whether online, verbal, via email or letter is not intended as medical instruction or advice. Please seek professional medical advice if you have any concerns about or problems with your health.