New Year, New You

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New Year, New You

New Year, New You


Aromatherapy for Health and Wellbeing.

January can be a challenging time of year – its cold outside and many of us are returning to work after a Christmas break in which we may have overindulged in food and drink. The New Year often brings with it a pressure to take on new resolutions and make improvements and changes to areas of our lives.
Often this involves making improvements to our health and wellbeing. Many of us will be flocking to the gym, cutting down on alcohol or stocking up on fruit and vegetables to give ourselves a healthy boost for the New Year.


If health and wellbeing is big on your agenda this year, you may be interested to find out how incorporating aromatherapy and essential oils into your day to day life can make significant differences and help you along your journey to a new, healthier you!
There are endless benefits of using essential oils to promote health and wellbeing. Over the next month, we’ll be giving you some tips, ideas and advice on how to can make the most of them and really feel the great benefits they can offer.


It may be using relaxing oils such as Lavender and Frankincense to ease stress levels and promote mindfulness in your life. It may be making the most of invigorating and stimulating oils such as Peppermint and Rosemary or to energize you before a gym session (there are also many to help you recover after an intense exercise session too). Essential oils can also work wonders at helping detox the skin after a time of indulgence and help protect against the harsh winter weather.
Watch this space over the next weeks for lots of tips and simple recipes to come!

 

January can be a challenging time of year – its cold outside and many of us are returning to work after a Christmas break in which we may have overindulged in food and drink. The New Year often brings with it a pressure to take on new resolutions and make improvements and changes to areas of our lives.
Often this involves making improvements to our health and wellbeing. Many of us will be flocking to the gym, cutting down on alcohol or stocking up on fruit and vegetables to give ourselves a healthy boost for the New Year.
If health and wellbeing is big on your agenda this year, you may be interested to find out how incorporating aromatherapy and essential oils into your day to day life can make significant differences and help you along your journey to a new, healthier you!
There are endless benefits of using essential oils to promote health and wellbeing. Over the next month, we’ll be giving you some tips, ideas and advice on how to can make the most of them and really feel the great benefits they can offer.
It may be using relaxing oils such as Lavender and Frankincense to ease stress levels and promote mindfulness in your life. It may be making the most of invigorating and stimulating oils such as Peppermint and Rosemary or to energize you before a gym session (there are also many to help you recover after an intense exercise session too). Essential oils can also work wonders at helping detox the skin after a time of indulgence and help protect against the harsh winter weather.
Watch this space over the next weeks for lots of tips and simple recipes to come!

 

Read 4829 times Last modified on Wednesday, 13 January 2016 12:58
Published in Tips and Advice

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Disclaimer:

Please note that Amphora Aromatics Ltd cannot be held responsible for any injury, illness or adverse reaction to any recipes, instructions or advice given. It is the responsibility of the end user to ensure that they have followed the relevant safety protocols and that they are aware of any possible side effects before use. We always advise that a skin patch test is carried out before full usage of any natural product whether purchased from ourselves or elsewhere.

If you are making a water based formulation for yourself or to sell then it’s very important that extremely high levels of hygiene are adhered to. Please also be aware that water based products will require some sort of preservative to ensure that they don’t spoil too rapidly. Once water has been included in a formulation bacteria can quickly form and spoil the finished product if preservatives are not used.

Some essential oils can be particularly hazardous for pregnant women. If you are pregnant or planning to become pregnant then please ensure that you have carefully checked that the essential oil(s) you plan to use are suitable. We recommend that essential oils are avoided altogether during the first trimester of pregnancy. Products should be stored out of reach of children. If you’re planning to use essential oils during pregnancy or with babies or children then you should consult with a professional Aromatherapist first.

Some essential oils are flammable and can be hazardous to the environment. Please ensure they are correctly stored and are disposed of responsibly. We recommend that essential oils are never taken internally and that they should not be applied to the skin around the eyes and mouth.

Any information provided by us, whether online, verbal, via email or letter is not intended as medical instruction or advice. Please seek professional medical advice if you have any concerns about or problems with your health.